Events + Groups

Healthy George Town free group sessions:

People drawing and coloring in a spiral-bound sketchbook with pink, orange, and purple watercolor designs on the pages, using pastels and markers, at a wooden table with a coffee cup and coloring supplies.

Colour and Mindfulness

(art therapy)

Combine creativity with relaxed mindfulness in this restorative 1.5-hour workshop. Facilitated by a qualified Art Therapist, this inclusive class utilises guided art therapy activities to help you relax and learn more about yourself.  There is absolutely no drawing ability required—just bring a willingness to scribble, experiment, and play with colour! It’s a fun, non-judgmental environment to unwind and connect with fellow community members.

  • Duration: 1.5 hours

  • Who: adults

  • What to bring: All materials provided

  • What to wear: Old clothing, which doesn't matter if it gets dirty.

  • Bookings:  Required, maximum of 18 participants.

Art Therapy info
A woman with blonde hair and glasses practicing meditation in a seated cross-legged pose on a couch. She is wearing a pink tank top and colorful patterned pants, with her eyes closed and a peaceful expression. There is a warm-colored lamp beside her, casting a gentle light on the scene.

Meditation

Calm a busy mind, reduce daily stress, and cultivate inner peace in this welcoming 45-minute session. Guided by an experienced transpersonal therapist, this science-grounded meditation invites you to settle in comfortably—whether seated in a chair or resting on the floor with cushions. Choose to tune in deeply, or simply tune out and rest. Come along to soak up the relaxing vibes and recharge your mind and body.

  • Duration: 45 minutes

  • Who: adults

  • What to bring: A cushion or mat (if preferring to lie down)

  • What to wear: Comfy clothes

  • Bookings: not required, just turn up.

Meditation Info
A group of six women participating in a yoga class in a spacious gymnasium with a wooden floor, brick walls, and a stage with a red curtain.

Yoga + chair Yoga

Designed to accommodate everybody—from complete beginners and inflexible bodies to seasoned yogis—this gentle, inclusive class offers a safe space where everyone is welcome. Led by an experienced 250-hour certified yoga instructor, this 1-hour session blends mindful movement, gentle stretching, breathwork, and quiet meditation to enhance mobility, balance, and overall well-being. Guided by mindfulness practice, you will be encouraged to listen to your body's language, only do the poses that feel right for you, move at your own pace, and feel truly comfortable in your own skin. 

  • Duration: 1 hour

  • Who: everyone

  • What to bring: A yoga mat

  • What to wear: Stretchy or loose clothing

  • Bookings: not required, just turn up. 

Yoga Info
Chair Yoga Info