Events + Groups
Group sessions available:
Art Therapy
Free to George Town municipality residents
Explore creativity as a path to mindfulness with Art Therapy. Fun and insightful, these sessions offer a safe, supportive space to express yourself, ease tension and make meaning of your life story through artmaking. No artistic experience required — scribbling is just fine.
Meditation
Free to George Town municipality residents
Ready to unwind? Now’s the time to learn meditation. In this group, we’ll play with breath, visualisation, body scans, music, and more—exploring ways to find calm. Whether you’re a total beginner or want to go deeper, these sessions are friendly, backed by science, and open to everyone regardless of beliefs.
Yoga
Free to George Town municipality residents
Enjoy the physical and mental benefits of Yoga. With mindful movements designed to improve strength, flexibility, posture, and balance.
Please wear comfortable clothing, bring a drink bottle/Yoga mat and arrive 15 min before the start time.